Paroles et traduction 高爾宣 OSN - 跟著高爾宣來場米拉松
跟著高爾宣來場米拉松
Join OSN Gaoerxuan for a Marathon
Yeah
你跨出你的第一步了嗎?
That's
good
man.
That's
real
good!
Yeah
have
you
taken
your
first
step?
That's
good
man.
That's
real
good!
雙腳離地就是跑,很慢,無所謂。我跟你講,跟我一起跑一場米拉松吧!
When
both
feet
leave
the
ground,
it's
running,
very
slow,
no
problem.
I'm
telling
you,
run
a
marathon
with
me!
我先跟大家自我介紹,我是高爾宣
OSN。
我不常跑步,如果你也不常跑步
Let
me
introduce
myself.
I'm
OSN
Gaoerxuan.
I
don't
run
often,
if
you
don't
run
often
,You
are
my
man!
慢慢跑,我們邊跑邊聊
。
, You
are
my
man!
Run
slowly,
we
can
chat
while
running.
我從來沒有想過要跑馬拉松
,我知道你也是,所以現在才在跑這個米拉松。
I
never
thought
about
running
a
marathon,
and
I
know
neither
do
you,
so
now
I'm
running
this
marathon.
然後什麼是米拉松?我來解釋一下。米拉松是什麼?米拉松就是一公里以內的跑步,就是一個很開心、很輕鬆的跑步。
你只要跑,短短的距離,不管你跑多長、或是你不用跑特別遠,你只要跑一點點,那就算一種米拉松
。就是給一些平常不太愛跑步的人那樣
是一個初心者的感覺。
And
what
is
a
marathon?
Let
me
explain.
What
is
a
marathon?
A
marathon
is
a
run
of
less
than
a
kilometer,
which
is
a
very
happy
and
relaxed
run.
All
you
need
to
do
is
run,
a
short
distance,
regardless
of
how
long
you
run,
or
you
don't
have
to
run
very
far,
you
just
need
to
run
a
little
bit,
and
that's
a
kind
of
marathon.
It's
for
those
who
don't
usually
like
running,
so
it's
a
beginner's
feeling.
Alright
接下來幾分鐘,就讓我來陪你一起跑一個米拉松。
Alright
for
the
next
few
minutes,
let
me
accompany
you
on
a
marathon.
像我,我平常都待在家,我都在玩遊戲。所以其實我知道跑步對我們這種不常運動的人來講,其實真的算蠻難的。可是你相信我,你只要多跑,你會越跑越輕鬆。
你一開始你可能會喘得要死,可是跑到後面,man,
你會找到對的方法。
Like
me,
I
usually
stay
at
home,
play
games.
So
I
know
running
is
actually
quite
difficult
for
people
like
us
who
don't
exercise
often.
But
trust
me,
the
more
you
run,
the
easier
it
will
be.
You
may
be
panting
to
death
at
first,
but
after
a
while,
man,
you'll
find
the
right
way.
跑這個,你只要放鬆,你身體真的要很放鬆,讓自己的身體找到一個最自然的動作。然後呼吸非常重要,讓我來跟你分享兩招
Nike
教練教我的跑步訣竅,讓你輕鬆的進化。
Running
this,
just
relax,
you
really
need
to
relax
your
body,
let
your
body
find
the
most
natural
movement.
And
breathing
is
very
important,
let
me
share
with
you
two
tips
for
running
that
Nike
coaches
taught
me,
to
help
you
evolve
easily.
首先,呼吸齁
吸兩口氣吐一口,我現在要呼吸給你們聽,你要
這樣子,吸吸吐,有沒有,這個我小學的時候田徑隊我也有學過
。你只要吸飽氣你就不會喘,你累的感覺,就不會那麼累
,你就會跑得,輕鬆自在,非常酷,你現在試試看。
First
of
all,
breathe,
take
two
breaths
and
exhale,
I'm
going
to
breathe
for
you
now,
you
have
to
breathe
like
this,
inhale,
inhale,
exhale,
yes,
I
learned
this
in
track
and
field
when
I
was
in
elementary
school.
As
long
as
you
inhale
deeply,
you
won't
pant,
and
you
won't
feel
so
tired,
you'll
run,
relaxed,
very
cool,
try
it
now.
是的,第二招,你要把頭壓低一點點。就是你的眼神要看著前方兩三公尺的地板,這個姿勢會讓你的身體有點往前傾,產生一個慣性前進的動力,就是有一種他會讓你自動往前跑的感覺,你不只帥、不只漂亮,還很輕鬆。
Yes,
the
second
trick
is
to
keep
your
head
down
a
little
bit.
I
mean,
your
eyes
should
be
looking
at
the
floor
two
or
three
meters
ahead,
this
posture
will
make
your
body
lean
forward
a
little,
creating
an
inertial
forward
motion,
it's
like
it
will
automatically
make
you
run
forward,
not
only
cool,
not
only
beautiful,
but
also
very
relaxing.
對了,跑起來你是不是有感覺到,跑鞋,真的非常重要,其實真的重要。你不一定要買超跑,但買一雙超好跑的鞋,真的是值得。好的跑鞋,穿起來就有一種腳上加裝引擎的感覺,很順、很省力,像我現在穿的這雙Nike
Joyride,鞋底的緩震顆粒會很聰明的幫腳釋放壓力,而且很軟,真的很軟,他那個感覺就像你踩在一個豬、豬鼻子上面,就是你每一步都讓你bounce,把你這樣子往前彈的感覺,那感覺真的很棒。我是真心推薦,man,我真的喜歡雙鞋,現在Nike很多店面都有跑步機,你去試穿Joyride,跑跑看,你就會知道我在說什麼,
真的。跑到這,你如果有用那個Nike教練教我的那兩招,你一定會變得比較不喘,對不對,而且你會抓到節奏。
By
the
way,
when
you
run,
do
you
feel
that
running
shoes
are
really
important?
Actually,
they
are
really
important.
You
don't
have
to
buy
a
supercar,
but
buying
a
pair
of
super
comfortable
running
shoes
is
really
worth
it.
When
you
put
on
good
running
shoes,
it
feels
like
you
have
an
engine
on
your
feet,
it's
very
smooth,
and
it
saves
a
lot
of
energy.
For
example,
this
pair
of
Nike
Joyride
I'm
wearing
now,
the
cushioning
particles
in
the
sole
can
cleverly
help
relieve
the
pressure
on
the
feet,
and
it's
very
soft,
really
soft,
it
feels
like
you're
stepping
on
a
pig's
nose,
which
is
like
bouncing
you
every
step
of
the
way,
and
it
feels
really
good.
I
highly
recommend
it,
man,
I
really
like
this
pair
of
shoes,
now
Nike
has
running
machines
in
many
stores,
go
and
try
on
Joyride,
and
you'll
know
what
I'm
talking
about,
really.
When
you
get
to
this
point,
if
you
use
the
two
tricks
that
the
Nike
coach
taught
me,
you
will
definitely
become
less
short
of
breath,
right,
and
you
will
get
the
rhythm.
我最近也其實在試著跑步,然後跑步的時候,我都會想一些奇怪的東西,我來跟你分享。
I've
actually
been
trying
to
run
recently,
and
when
I'm
running,
I
think
of
some
strange
things,
let
me
share
them
with
you.
什麼奇怪的東西呢?就是
punchline
,我們饒舌歌手就是要想一些
punchline。
Punchline
就是一個記憶點,你要想一個歌詞,然後要有力道。
這種東西其實是需要在比較放鬆的時候,你如果刻意去想有點想不到。我都會靠跑步來想這些東西,然後加上其實我最近工作壓力也蠻大的,所以其實跑步可以釋放我很多很緊的情緒。
What
strange
things?
That's
punchline,
we
rappers
have
to
think
of
some
punchline.
A
punchline
is
a
memorable
point,
you
have
to
come
up
with
a
lyric,
and
it
has
to
be
powerful.
This
kind
of
thing
actually
needs
to
be
done
when
you
are
more
relaxed,
and
you
can't
really
come
up
with
it
if
you
try
to
think
about
it
deliberately.
I
always
come
up
with
these
things
while
running,
and
besides,
I've
been
under
a
lot
of
work
pressure
recently,
so
running
can
actually
release
a
lot
of
my
very
tense
emotions.
沒有錯,對,除了想這些
punchline,我另外會想的事情就是我等下要吃什麼。因為我真的很愛吃很好吃的東西,我每一次工作結束,我只要可能有賺到一些錢,我就會覺得我要慰勞自己,要吃一個胖的、吃一個貴的。也不是說貴啦,就是比較精緻一點的食物
所以我在跑步的時候會想這些東西。
That's
right,
yes,
apart
from
thinking
about
these
punchline,
another
thing
I
think
about
is
what
I'm
going
to
eat
later.
Because
I
really
love
to
eat
delicious
things,
every
time
I
finish
work,
as
long
as
I
may
have
earned
some
money,
I
feel
that
I
have
to
reward
myself,
to
eat
something
fattening,
to
eat
something
expensive.
It's
not
expensive,
but
it's
a
little
more
refined,
so
I
think
about
these
things
when
I'm
running.
如果你不愛吃,man
that's
cool,
it's
alright!
那我推薦你聽音樂,一定要聽音樂,因為你如果聽那種比較抒情的歌,你的腳步就會慢一點。如果你聽一些比較噪的,你可能就會跑得比較快,我覺得聽音樂對跑步非常有幫助
因為你身體會自然而然去跟著那些律動,
that's
good,
man.
If
you
don't
like
to
eat,
man
that's
cool,
it's
alright!
Then
I
recommend
you
listen
to
music,
you
must
listen
to
music,
because
if
you
listen
to
the
kind
of
lyrical
songs,
your
steps
will
be
slower.
If
you
listen
to
the
kind
of
noisy
songs,
you
may
run
faster.
I
think
music
is
very
helpful
for
running
because
your
body
will
naturally
follow
the
rhythm,
that's
good,
man.
我講好久,我口渴了,你咧?你是不是很累啊?
你要不要喝口水?
I've
been
talking
for
so
long,
I'm
thirsty,
what
about
you?
Are
you
very
tired?
Do
you
want
to
drink
some
water?
如果你跑到熱血沸騰、停不下來,It's
okay
你繼續跑,米拉松就該這樣,你想跑就跑,不爽跑不要跑。跟聽歌是一樣的事嘛,就你想聽就聽,你不爽聽不要聽,
不要罵人嘛,奇怪了,就做自己喜歡做的事嘛。OP,我走心了。
If
you
run
until
you're
hot
and
sweaty
and
can't
stop,
It's
okay,
keep
running,
that's
what
a
marathon
is
all
about,
run
if
you
want
to,
don't
run
if
you
don't
want
to.
It's
the
same
thing
as
listening
to
music,
listen
if
you
want
to,
don't
listen
if
you
don't
want
to,
don't
swear,
it's
strange,
just
do
what
you
like
to
do.
OP,
I'm
getting
emotional.
如果你想要成為一個跑步很厲害的人,你一定要先喜歡上跑步。其實做每一件事情都是這樣,你一定要非常熱愛它,才會在這上面愈來愈精進
而且不會有壓力,因為你太愛這件事情了。
If
you
want
to
be
a
great
runner,
you
must
first
love
running.
In
fact,
it's
the
same
with
everything
you
do,
you
must
love
it
very
much,
and
then
you
will
become
more
and
more
proficient
in
it,
and
there
will
be
no
pressure,
because
you
love
this
thing
too
much.
然後最後為了不破壞這個米拉松的中心思想,跑完記得要收操,然後順手拍張照上傳
IG
instagram,
Hashtag
ENJOY
THE
RUN。
And
finally,
in
order
not
to
destroy
the
central
idea
of
this
marathon,
remember
to
warm
up
after
you
finish,
and
then
take
a
picture
and
upload
it
to
IG
instagram,
Hashtag
ENJOY
THE
RUN.
你下次想跑米拉松的話你再揪我,我是高爾宣
OSN,
If
you
want
to
run
a
marathon
next
time,
you
can
invite
me,
I'm
OSN
Gaoerxuan,
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