Teknogym 2k19 - TNTÜbersetzung ins Russische
Stand
with
your
feet
together
Встань,
ноги
вместе,
милая.
Buttock
tight,
stomach
pulled
in
Ягодицы
напряжены,
живот
втянут.
And
arms
straight
out
to
the
side,
shoulder
height
Руки
прямые
в
стороны,
на
уровне
плеч.
Now
place
your
hands
out
forward
Теперь
вытяни
руки
вперед.
With
the
heels
of
your
hands
out
to
the
opposite
walls
Основания
ладоней
направлены
к
противоположным
стенам.
And
circle
forward
И
круговые
движения
вперед.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
Stand
with
your
feet
together
Встань,
ноги
вместе,
милая.
Buttock
tight,
stomach
pulled
in
Ягодицы
напряжены,
живот
втянут.
And
arms
straight
out
to
the
side,
shoulder
height
Руки
прямые
в
стороны,
на
уровне
плеч.
Now
place
your
hands
out
forward
Теперь
вытяни
руки
вперед.
With
the
heels
of
your
hands
out
to
the
opposite
walls
Основания
ладоней
направлены
к
противоположным
стенам.
And
circle
forward
И
круговые
движения
вперед.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
(Back,
back,
back,
back,
back,
back,
back,
back,
back,
back...)
(Назад,
назад,
назад,
назад,
назад,
назад,
назад,
назад,
назад,
назад...)
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
5,
6,
7,
8 and
back
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
2,
3,
4,
5,
6,
7,
8 and
back
2,
3,
4,
5,
6,
7,
8 и
назад.
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