適量運動與均衡飲食 - Live - 楊千嬅 Übersetzung ins Englische

適量運動與均衡飲食 - Live

輕輕鬆鬆 一刻鐘 慢動作的引體向上
收腹挺胸 三分鐘 坐著也可變得更高
擠塞交通 趕返工 地下鐵不坐跑下步
不羈的風 吹得兇 但是我仍然不傷風

卻未夠 每日這樣也未夠
要吃得足夠 才真正得救
做便當 我自製美味也健美便當
哪個愛常年淨喝湯

人人愛漂亮 流汗燒脂天天向上
為什麼沮喪 常幻覺任食亦無恙
原來要漂亮 要跟心魔天天教量
但活得悽創 還是快道別舊模樣
摩登女要自強

多一分鐘 一分功 遇襲也可踢得更高
骨質疏鬆 很陰功 沒事幹早晚必散步
光陰匆匆 消失中 運動會令人生輕鬆

卻未夠 每日這樣也未夠
要吃得足夠 才真正得救
做便當 我自制美味也健美便當
哪個愛常年淨喝湯

人人愛漂亮 流汗燒脂天天向上
為什麼沮喪 常幻覺任食亦無恙
人人愛漂亮 要跟心魔天天教量
為什麼沮喪 還是快道別舊模樣
身心都要自強

Balanced Diet and Moderate Exercise - Live

Relax and take a moment to do a set of slow pull-ups.
Pull in your stomach, expand your chest for three minutes, and you can even get taller while sitting down.
Get through traffic and rush to work. If you can't take the subway, run over.
The wind blows hard, but I do not get sick.

Still, doing this every day is not enough.
You have to eat enough to truly save yourself.
I make my own delicious and healthy lunchbox.
Who likes to only drink soup all year round?

Everyone likes to look good, sweat and burn fat, and strive for progress every day.
Why are you depressed, and do you often fantasize that eating anything is fine?
To look good, you have to fight with your inner demons every day.
But life is miserable. It's time to bid farewell to the old look.
Modern women must be self-reliant.

One more minute, one more effort, and you can kick higher when attacked.
Osteoporosis is very insidious. If you have nothing to do, take a walk every morning and evening.
Time flies by and disappears. Exercise will make life easier.

Still, doing this every day is not enough.
You have to eat enough to truly save yourself.
I make my own delicious and healthy lunchbox.
Who likes to only drink soup all year round?

Everyone likes to look good, sweat and burn fat, and strive for progress every day.
Why are you depressed, and do you often fantasize that eating anything is fine?
Everyone likes to look good, fight with your inner demons every day.
Why are you depressed? It's time to bid farewell to the old look.
Both your body and mind must be self-reliant.