1 You Always Let Me Down (live at Goldsmiths College, 2005-06-22)
2 Spectacular (live at Goldsmiths College, 2005-06-22)
3 Girl Done Gone (live at Goldsmiths College, 2005-06-22)
4 Don't Let Your Man Know (live at Goldsmiths College, 2005-06-22)
5 Standing on My Own Again (live at Koko, 2005-07-16)
6 I Can't Look at Your Skin (live at Koko, 2005-07-16)
7 Freakin' Out (live at Koko, 2005-07-16)
8 Track by Track Interview: Standing on My Own Again
9 Track by Track Interview: I Can't Look at Your Skin
10 Track by Track Interview: Don't Let Your Man Know
11 Track by Track Interview: Just a State of Mind
12 Track by Track Interview: You & I
13 Track by Track Interview: Gimme Some Love
14 Track by Track Interview: I Don't Wanna Go Out
15 Track by Track Interview: Don't Believe Anything I Say
16 Track by Track Interview: Tell It Like It Is
17 Track by Track Interview: Flights to the Sea (Lovely Rain)
18 Track by Track Interview: What's He Got?
19 Track by Track Interview: You Always Let Me Down
20 Track by Track Interview: See a Better Day