1 Playing With Fire (BBC-Session Town and Country 08/05/93)
2 Elevate My Mind (BBC-Session Town and Country 08/05/93)
3 Sofisticated (BBC-Session Lamacq Live 09/04/01)
4 Fade Away (BBC-Session Town and Country 08/05/93)
5 Deep Down & Dirty (BBC-Session Lamacq Live 09/04/01)
6 Graffiti, Pt. 1 (BBC Session Lamacq Live 09/04/01)
7 Graffiti, Pt. 2 (BBC-Session Lamacq Live 09/04/01)
8 Pressure (BBC-Session Town and Country 08/05/93)
9 Lost In Music (BBC-Session Town and Country 08/05/93)
10 Ground Level (BBC-Session Town and Country 08/05/93)
11 Breeze (BBC-Session Lamacq Live 09/04/01)
12 Connected (BBC-Session Town and Country 08/05/93)
13 Creation (BBC-Session Evening Session 26/09/92)
14 Set It Off (Janice Long 18/08/05)
15 What Is Soul? (BBC-Session Liz Kershaw 24/04/88)
16 Toe to Toe (BBC-Session Andy Kershaw 05/01/89)
17 Gee Street (BBC-Session Liz Kershaw 24/04/88)
18 Step It Up (BBC-Session Evening Session 26/09/92)