Lyrics and translation 玖壹壹 - 健康伯
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
摸我的胸部
弹跳换个MOVE
Touch
my
chest,
move
it
around
葛老子的年纪已经迈向65
I'm
already
65
years
old
单杠尻八下
背后背着妹
I
can
still
do
eight
pull-ups,
carry
a
girl
on
my
back
他返老还童
心智回到30岁
I'm
young
at
heart,
like
I'm
30
早上六点跑步
从早跑到中午
I
run
every
morning
from
six
to
noon
身边还有几个体育大学的随员
With
a
few
physical
education
students
他不为了谁
他还爽不退
I
don't
do
it
for
anyone,
I
just
want
to
stay
fit
壮硕外表老派的格调还包个背
Muscular,
old-fashioned,
and
I
still
carry
a
backpack
全年无休每天我都练
I
train
every
day,
all
year
round
跟我的多余脂肪说再见
Say
goodbye
to
my
excess
fat
结实的肌肉让他们看见
Show
them
what
real
muscles
are
脱掉我上衣走吧去海边
Let's
go
to
the
beach,
take
off
my
shirt
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
找个好的位置
四周都是镜子
Find
a
good
spot,
mirrors
all
around
先来一组哑铃屏气凝神时间静止
Grab
some
dumbbells,
hold
my
breath,
time
stops
不用教练老师
我们再来一次
No
coach,
no
teacher,
let's
do
it
again
不是水煮的食物我全都不吃
I
only
eat
boiled
food
来点高蛋白
热量我都知
Protein,
I
know
the
calories
周围围绕着HOMIE
称赞我身材
Homies
around,
complimenting
my
body
看我二头肌
越练越大粒
Look
at
my
biceps,
getting
bigger
北鼻加点哑铃我举到外层空间去
Baby,
add
some
weight,
I'll
lift
it
to
outer
space
全年无休每天我都练
I
train
every
day,
all
year
round
跟我的多余脂肪说再见
Say
goodbye
to
my
excess
fat
结实的肌肉让他们看见
Show
them
what
real
muscles
are
脱掉我上衣走吧去海边
Let's
go
to
the
beach,
take
off
my
shirt
（我累得要死）
（I'm
exhausted）
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
（我累得要死）
（I'm
exhausted）
全年无休每天我都练
I
train
every
day,
all
year
round
跟我的多余脂肪说再见
Say
goodbye
to
my
excess
fat
结实的肌肉让他们看见
Show
them
what
real
muscles
are
脱掉我上衣走吧去海边
Let's
go
to
the
beach,
take
off
my
shirt
（我累得要死）
（I'm
exhausted）
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
TOUCH
挖ㄟ
MUSCLE
TOUCH
my
MUSCLE
（硬啦
硬啦
硬啦
硬啦）
（Tough,
tough,
tough,
tough）
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