1 Relax. Nothing Is Under Control
2 I Live by Letting Things Happen
3 You Are Exactly Where You Need to Be
4 Who You Are Is Always Right
5 Still Your Waters
6 Rest and Be Kind, You Don’t Have to Prove Anything
7 Relax. Nothing’s Missing
8 Life Is a Balance of Holding on and Letting Go
9 Wherever You Are, Be There Totally
10 Life Isn’t as Serious as the Mind Makes It Out to Be
11 In Zen We Have No Gurus
12 Life Is a Second by Second Miracle
13 Zen Is Not an Art, It’s Not a Religion. It’s a Realisation
14 To Seek Is to Suffer. To Seek Nothing Is Bliss
15 Not Creating Delusions Is Enlightenment
16 All Things Are Difficult Before They Are Easy
17 The More You Know, the Less You Need
18 Don’t Be Afraid to Just Sit and Watch
19 Act Without Expectation
20 Become Comfortable with Not Knowing
21 Life Begins Where Fear Ends
22 Be Present Above All Else
23 Think with Your Whole Body
24 Body and Mind Dropped Off
25 Sleep Is the Best Meditation
26 Suffering Is When We Resist the Moment
27 Zen Is a Quiet Thing. It Listens
28 Calmness in Activity Is True Calmness
29 Zen Is an Effort to Become Alert and Awake
30 Life Is a Balance Between Rest and Movement