Paroles et traduction Nirinjan Kaur feat. Matthew Schoening & Ram Dass - Chattr Chakkr Vartee
＿＿＿＿＿Mudra＿＿＿＿＿
＿＿＿＿＿Mudra＿＿＿＿＿
左手手指尖收在一起成鳥嘴beak狀
Bring
the
finger
tips
of
your
left
hand
together
to
form
a
point
like
a
beak
然後輕輕的插進丹田
and
gently
insert
into
your
navel
右手四指貼在眉心上方，像在量體溫
Place
the
four
fingers
of
your
right
hand
across
your
forehead
as
if
taking
your
temperature
蓮花坐
閉上眼睛
Sit
in
lotus
position
and
close
your
eyes
＿＿＿＿＿Chanting＿＿＿＿＿
＿＿＿＿＿Chanting＿＿＿＿＿
調頻
Ong
Namo
Guru
Dev
Namo
*3
Tune
in
with
Ong
Namo
Guru
Dev
Namo
*3
聆聽
Chattra
Chakkra
Varti
3分
max
Listen
to
Chattra
Chakkra
Varti
for
3 minutes
max
不須跟唱
No
need
to
sing
along
＿＿＿＿＿Focus＿＿＿＿＿
＿＿＿＿＿Focus＿＿＿＿＿
有意識的連結恐懼的經驗
Consciously
link
with
the
experience
of
your
fears
負向情緒將會被帶出，被正向經驗所取代。
The
negative
emotions
will
be
pulled
out
and
replaced
with
positive
experiences.
While
you
play
the
mantra,
you're
going
for
just
3 min
max,
consciously
assess
all
of
your
fears,
and
relate
to
the
mental
experience
of
each
one.
As
you
do
this,
the
negative
emotions
will
be
pulled
out
and
replaced
with
positive
emotions,
slowly
creating
a
new
and
different
mental
associations
with
stimulus
with
your
fears.
While
you
play
the
mantra,
you're
going
for
just
3 min
max,
consciously
assess
all
of
your
fears,
and
relate
to
the
mental
experience
of
each
one.
As
you
do
this,
the
negative
emotions
will
be
pulled
out
and
replaced
with
positive
emotions,
slowly
creating
a
new
and
different
mental
associations
with
stimulus
with
your
fears.
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