Paroles et traduction 楊千嬅 - 適量運動與均衡飲食

適量運動與均衡飲食

輕輕鬆鬆 一刻鐘 慢動作的引體向上
收腹挺胸 三分鐘 坐著也可變得更高
擠塞交通 趕返工 地下鐵不坐跑下步
不羈的風 吹得兇 但是我仍然不傷風

卻未夠 每日這樣也未夠
要吃得足夠 才真正得救
做便當 我自製美味也健美便當 哪個愛常年淨喝湯

人人愛漂亮 流汗燒脂天天向上
但活得淒創 常幻覺任食亦無恙
原來要漂亮 要跟心魔天天教量
為甚麼沮喪 還是快道別舊模樣
身心都要自強

天天抽空 一刻鐘 練十次喜愛的舞步
多一分鐘 一分功 遇襲也可踢得更高
骨質疏鬆 很陰功 沒事幹早晚必散步
光陰匆匆 消失中 運動會令人生輕鬆

卻未夠 每日這樣也未夠
要吃得足夠 才真正得救
做便當 我自製美味也健美便當 哪個愛常年淨喝湯

人人愛漂亮 流汗燒脂天天向上
運動得適當 人煥發著活力能量
原來更漂亮 明眸精光閃閃發亮
膳食的恰當 強健美代入舊形象
摩登女要自強

跑快點 多吃點 消耗點
增加了點 這一切不必倚靠人
多吃點 跑快點 出發點
終於會點 我想要原來便發生

人人愛漂亮 流汗燒脂天天向上
運動得適當 人煥發著活力能量
原來更漂亮 明眸精光閃閃發亮
膳食的恰當 強健美代入舊形象
摩登女要自強

Appropriate Exercise and Balanced Diet

Lightly, easily, for fifteen minutes, slow-motion pull-ups
Tighten your core, chest out, three minutes, even sitting can make you taller
Traffic jam, rushing to work, skip the subway, run a bit
The wild wind blows fiercely, but I'm still not catching a cold

But it's not enough, doing this daily is not enough
Gotta eat enough to be truly saved
Making bento, I make delicious and healthy bento, who wants to just drink soup all year round?

Everyone loves beauty, sweating to burn fat, striving every day
But living miserably, often hallucinating that eating whatever won't hurt
Turns out to be beautiful, you have to fight your inner demons every day
Why be depressed, let's quickly say goodbye to the old look
Body and mind must be strong

Make time every day, fifteen minutes, practice your favorite dance moves ten times
One more minute, one more achievement, can kick even higher when attacked
Osteoporosis, so unfortunate, if you've got nothing to do, take a walk morning and night
Time flies by, disappears, exercise makes life easier

But it's not enough, doing this daily is not enough
Gotta eat enough to be truly saved
Making bento, I make delicious and healthy bento, who wants to just drink soup all year round?

Everyone loves beauty, sweating to burn fat, striving every day
Exercise appropriately, radiating energy and vitality
Turns out even more beautiful, bright eyes sparkling
Proper diet, integrating strength and beauty into the old image
Modern girls must be strong

Run faster, eat more, consume more
Increase a bit, all this doesn't need to rely on others
Eat more, run faster, starting point
Finally, it will happen, what I want will come true

Everyone loves beauty, sweating to burn fat, striving every day
Exercise appropriately, radiating energy and vitality
Turns out even more beautiful, bright eyes sparkling
Proper diet, integrating strength and beauty into the old image
Modern girls must be strong