1 Conscious Breathing
2 Direct the Energy
3 Harmonic Convergence
4 Meditation with Crystals
5 Yoga Sequence
6 Mental Clarity
7 Spiritual Body
8 Mooladhara (Root Chakra)
9 Svadhisthana (Sacral Chakra)
10 Manipura (Vitality Chakra)
11 Anahata (Heart Chakra)
12 Vishuddha (Throat Chakra)
13 Ajna (Third Eye Chakra)
14 Sahasrara (Crown) Chakra
15 Chakra Reset