Текст и перевод песни Hoala & Koala - Pola Makan Sehat

Pola Makan Sehat

Ibu-ibu, jangan lupa
Untuk terus menjaga pola makan anak
Dengan disiplin dan teratur ya

Ingat apa yang Ibu katakan?
Janganlah malas makan
Tiga kali makan dan dua selingan
Jangan lupa minum susu

Meskipun sedang asyik bermain-main
Tetap jalani pola makan sehat

Jam 8 sarapan
Jam 10 makan kudapan
Jam 12 makan siang
Jam 2 minum susu
Jam 4 makan kudapan
Lalu jam 6 aku makan malam

Ingat apa yang Ibu katakan?
Janganlah malas makan
Tiga kali makan dan dua selingan
Jangan lupa minum susu

Meskipun sedang asyik bermain-main
Tetap jalani pola makan sehat

Jam 8 sarapan
Jam 10 makan kudapan
Jam 12 makan siang
Jam 2 minum susu
Jam 4 makan kudapan
Lalu jam 6 aku makan malam

Jam 9 malam
Aku harus tidur
Lalu jam 7 pagi
Aku mulai hari!

Healthy Eating Habits

Honey, don't forget
To keep an eye on our child's diet
With discipline and regularity, okay?

Remember what I told you?
Don't be lazy about eating
Three meals and two snacks
And don't forget to drink milk

Even when having fun playing
Maintain a healthy eating pattern

8 AM breakfast
10 AM snack time
12 PM lunch
2 PM milk time
4 PM snack time
And then 6 PM dinner

Remember what I told you?
Don't be lazy about eating
Three meals and two snacks
And don't forget to drink milk

Even when having fun playing
Maintain a healthy eating pattern

8 AM breakfast
10 AM snack time
12 PM lunch
2 PM milk time
4 PM snack time
And then 6 PM dinner

9 PM bedtime
I must go to sleep
And then 7 AM
I start my day!