You Can Do It (Seated Flat/Anaerobic Intervals)

1 Love Never Felt So Good (Seated Flat/Easy)
2 Dare (La La La) Combo Flat/Moderate)
3 Pump the Beat (Seated Flat/Hard)
4 We Are One (Seated Sprint/Moderate)
5 Don't Let Me Be Lonely (Combo Hill/Moderate)
6 Let It Go (Seated Flat/Easy)
7 Lido Shuffle (Seated Flat/Anaerobic Intervals)
8 California Love (Standing Hill/Moderate)
9 Walk of Life (Combo Sprint/Moderate to Easy)
10 Super Freak (Combo Hill/Moderate to Hard)
11 You Can Do It (Seated Flat/Anaerobic Intervals)
12 Rather Be (Seated Flat/Easy)
13 Turn Down For What (Standing Hill/Hard Intervals)
14 Something I Need (Combo Hill/Moderate)
15 Stay With Me (Seated Flat/Easy)
16 Strong (Stretch/Stretch)