척추를 펴 - PLAY X перевод на английский

척추를 펴

척추를 펴
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척추를 펴 척추를 펴
척추를 펴 척추를 펴

애니처럼 주인공처럼
영화처럼 주연처럼

어디에도 본적 없었지 이런 가사는
척추를 피라는 가사 나는 척추가수

말이안되면 어때 메타버스 인데
이 세상은 이제 과거의 상식은 안통해

어제도 전화를 받았지 몸이 너무도 아프데
유튜버들 운동 따라해봤지만 결국 결과가 없데

당연하지 그건 허울뿐인 중독
애기가 입는 몸에 안 맞는 아빠옷

척추운동은 자기에게 맞는 각도가 있어

팔을 높이들어 오십견 환자는 그게 안되
손바닥을 자기를 보게하고 들어 어깨를 보호해

팔꿈치를 모아 들어 둥둥
들숨을 크게 쉬어봐 흡흡

팔꿈치를 들고 들숨을 하며 경추 흉추를 움직여
Oh my baby

자 잘 따라해 보자
어깨 환자는 흉추 경추가 잘 안펴저
경추7번과 흉추 1번을 잘 써야해

양손은 고개뒤를 잡고
저항을 만들어 고개를 뒤로
젖혀 해당 부분을 적당한 저항과 사용해야만해

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척추를 펴~ 척추를 펴~
척추를 펴 척추를 펴

애니처럼 주인공처럼
영화처럼 주연처럼

Stretch Your Spine

Stretch your spine
**
Stretch your spine, stretch your spine
Stretch your spine, stretch your spine

Like a protagonist in an anime
Like a lead actor in a movie

You've never seen lyrics like these before
Lyrics about stretching your spine, I'm a spine singer

What if it doesn't make sense, it's the metaverse
This world is now, old common sense doesn't apply

I received a call yesterday, saying your body hurts so much
You tried following YouTubers' workouts but in the end, there were no results

Of course, that's just an illusion, an addiction
Like a baby wearing a dad's shirt that doesn't fit

Spine exercises have the right angle for you

Raise your arm high, a frozen shoulder patient can't do that
Turn your palm to face you and raise your arm to protect your shoulder

Bring your elbows together and raise them up, up, up
Take a deep breath, inhale, inhale

Raise your elbows and inhale, move your cervical and thoracic spine
Oh my baby

Now, follow me
Shoulder patients have trouble straightening their thoracic and cervical spine
You need to use the 7th cervical and the 1st thoracic vertebra properly

Place both hands behind your head
Create resistance and tilt your head back
You need to use that part with the right resistance and application

**
Stretch your spine, stretch your spine
Stretch your spine, stretch your spine

Like a protagonist in an anime
Like a lead actor in a movie