1 I Dare You - Warm up 128 BPM
2 Let's Love (Jump Intervals 128 BPM)
3 Ride It (Climb 140 BPM)
4 Underdog (Recovery 122 BPM)
5 Old Me (Climb 130 BPM)
6 Castles (Jump Intervals 128 BPM)
7 Ride (Sprint 150 BPM)
8 Karaoke (Recovery 104 BPM)
9 Seven Nation Army (Flat 124 BPM)
10 Whats Poppin (Climb 148 BPM)
11 Capsize (Climb 128 BPM)
12 Dream On (Sprint 150 BPM)
13 Head & Heart (Recovery 130 BPM)
14 If the World Was Ending (Stretch 75 BPM)
15 We Are Heroes (Cool Down 78 BPM)
16 Maniac (Warm Up 128 BPM)
17 To Die For (Jump Intervals 132 BPM)
18 Sweet Dreams (Are Made of This) [Climb 138 BPM]
19 Come As You Are (Recovery 130 BPM)
20 Your Body (Climb 128 BPM)
21 Midnight Sky (Jump Intervals 128 BPM)
22 Power Is Power (Sprint 180 BPM)
23 Queen of Broken Hearts (Recovery 130 BPM)
24 Home (Flat 155 BPM)
25 Past Life (Climb 134 BPM)
26 The Other Side (Climb 134 BPM)
27 Stupid Love (Sprint 140 BPM)
28 Woke Up Late (Recovery 128 BPM)
29 Mad World (Stretch 122 BPM)
30 Are You Ready (Cool Down 92 BPM)