Up And Down (feat. The Colleagues)

1 WDMG 69.1 (Intro) [feat. R.A. Brown & The Colleagues]
2 What A Time To Be Alive (feat. R.A. Brown & The Colleagues)
3 Up And Down (feat. The Colleagues)
4 Mr. Midnight (feat. The Colleagues)
5 Marvin Used To Say (feat. The Colleagues)
6 Lawd Help Me (feat. The Colleagues, Mike Phillips & Doug E. Fresh)
7 Up For Air (feat. The Colleagues)
8 Twilight (feat. The Colleagues)
9 Special Occasion (feat. The Colleagues)
10 Black Fist Cafe (Interlude) [feat. R.A. Brown & The Colleagues]
11 Deep Deep (feat. The Colleagues)
12 Motions (feat. R.A. Brown & The Colleagues)
13 Sweet Symphony (feat. The Colleagues)
14 Outer Limits (feat. The Colleagues)