Текст и перевод песни 許志安 - 冥想練習

冥想練習

深深呼吸闭起眼
全身安躺由心作指导
留心 每一呼 每一吸
余音牵动 流进潜意识
轻 呼出压力 肩膀像无重
放松眉头 放心泪流
心思都放慢了共灵魂接通
将 啜泣 写于信中 随风寄出一页
将 压抑 交给信纸 流放烦忧 来放松

跟 身体对话 以脉络传送
放空念头 冥想无求
高温蒸发掉眼泪 换成抱拥
当 记忆 一一变酸 南柯里找一梦
当 细胞 一一损耗 忘记烦忧 来放空

风雨中 怎放空
如若思忆深处缺氧气
如若天空不再美
潜入思海清理 改写心理
盼平复戾气
迫压中 怎放空
原谅偏执的我 太过气盛
凡心怎可以恬静
太顾忌 要学习忘记
悲痛中 怎放空
太想念你 缺月没完美
伤痛中 怎放空
多得漆黑 灯塔更是明媚
多得相爱别离 有限期
缺陷是完美

Meditation Practice

Take a deep breath and close your eyes
Lie down all over and let your heart guide you
Pay attention to my every breath and inhalation
The remaining sound pulls into the subconscious
Gently exhale pressure, shoulders like weightless
Relax your brows and let your tears flow
The mind is slowing down and connecting with the soul
Write your sobbing in a letter and send out a page
Put your depression on paper, exile your worries and relax

Talk to your body through the veins
Empty your thoughts, meditate without seeking
High temperature evaporates tears, becoming an embrace
When memory turns sour one by one, find a dream in Nanke
When the cells are damaged one by one, forget about your worries and empty your mind

How can you be empty in the storm
If there is a lack of oxygen deep in your memory
If the sky is no longer beautiful
Dive into the sea of thought, clear and rewrite the psychology
Looking forward to calming down the evil spirit
How can you be empty under pressure
Forgive me for being paranoid and too aggressive
How can the mind be so peaceful
It's something to worry about
How can you be empty in grief
I miss you so much, the incomplete moon is not perfect
How can you be empty in sorrow
The darker it is, the brighter the lighthouse
The more we love, the more we part, for a limited period
Defects are perfections