1 Introduction and Relaxation Protocol
2 3rd Chakra Balance: Manipura
3 3rd Chakra Balance: Yellow
4 3rd Chakra Balance: Self-Esteem
5 3rd Chakra Balance: Personal Power
6 3rd Chakra Balance: Direction
7 3rd Chakra Balance: Will
8 3rd Chakra Balance: Transformation
9 3rd Chakra Balance: Dynamism
10 3rd Chakra Balance: Achievement
11 3rd Chakra Balance: Movement
12 3rd Chakra Balance: Decisiveness
13 3rd Chakra Balance: Personal Boundaries
14 3rd Chakra Balance: Comprehension
15 3rd Chakra Balance: Initiative
16 3rd Chakra Balance: Fire