1 Knockout (Introduction)
2 Essentials
3 Live From London
4 Rahstrumental Breaks 1 (Mechanical Man 1)
5 Nothin 2 Fuck With (live)
6 The Elements
7 Freestyle
8 Rahstrumental Break 2
9 Childrens Story
10 Rahstrumental Break 3 (Deep Cover)
11 Interlude With Funkmaster Flex
12 Used to Be Perfect (remix)
13 88
14 Tribute to Jam Master Jay
15 The Lesson, Part 1
16 On Ya Block
17 Live From Philadelphia
18 Get Fresh (Do the Beat Box)
19 Night Riders (remix)
20 The Undisputed (interlude)
21 Rahzel vs. Rob Swift
22 Freestyle (Tim Westwood Show)
23 U.N.I.T.Y.
24 Tribute to Aaliyah (One in a Million Live in London!)
25 Guess (U Neva Knew)
26 How Many Times (Remarkable!)