1 Taiji
2 Follow Your Dreams - Relax Music
3 Chinese Martial Arts
4 Yin and Yang
5 Wake Up - Soothing Sounds
6 The Wind - Nature Power
7 Passage of Time
8 Dressed in White
9 Chinese Philosophy
10 Utopia - Zen Music Flutes
11 Embrace of Light - Relaxing Music
12 Zen Gardens - Taoist and Buddhist Meditation
13 Tai Chi Chuan
14 Spiritual Enlightenment - Piano and Water Notes
15 Taolu - Slow Sequence of Movements
16 Flowing Water - Motivational Music
17 Ancient Sounds - Drums