1 Poses of Relief
2 Working for Poses
3 Posture of the Mind
4 Strength in Stance
5 Yearning for Balance
6 Balancing Body Elements
7 Physical Stability
8 Pinnacle of Poses
9 Progress on Poses
10 Physical Progress
11 Progress of the Psyche
12 Poses of the Psyche
13 Be Still
14 Element on Still
15 Mat and Poses
16 Breathe of the Hips
17 Stretch the Physical Range
18 Energy Flow
19 Electric Flow
20 Enchanting Movements