1 Was Invisible
2 Slow Work
3 Benefits of the Work
4 Time to Transpire
5 Body Has Adapted
6 Invisible Training
7 Actual Workout
8 Real Training
9 Improve Your Performance
10 Ability to Recover
11 Training Schedule
12 Effects You Seek
13 Can Train Hard
14 Fully Recover
15 More Gains
16 Sessions
17 Competition
18 Be Invincible
19 Keeping up
20 Two Strategies