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Quit Smoking in 7 Days: A Mindfulness-Based Approach
Dan Jones
1.
Introduction
2.
Session 01 - Emotional Needs and Smoking
3.
Session 01 - Eyes Closed Process Mentally Rehearse Alternative Ways to Get Needs Met
4.
Session 01 - Therapeutic Task
5.
Session 02 - Bullying Nature of Smoking
6.
Session 02 - Eyes Closed Process Breaking Free from the Bullying
7.
Session 02 - Therapeutic Task
8.
Session 03 - What Does Success Look Like
9.
Session 03 - Eyes Closed Process Visualise Success
10.
Session 03 - Therapeutic Task
11.
Session 04 - The Smoking Con
12.
Session 04 - Eyes Closed Process Visualise the Negatives of Smoking
13.
Session 04 - Therapeutic Task
14.
Session 05 - Benefits of Being a Non Smoker
15.
Session 05 - Eyes Closed Process Visualise the Positives of Being a Non Smoker
16.
Session 05 - Therapeutic Task
17.
Session 06 - Handling High Risk Unexpected and Rare Situations
18.
Session 06 - Eyes Closed Process Visualise Handling High Risk Situations
19.
Session 06 - Therapeutic Task
20.
Session 07 - Quitting and Staying Stopped
21.
Session 07 - Eyes Closed Process New Non Smoker Mindset
22.
Session 07 - Therapeutic Task Now and Beyond
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