1 Introduction
2 Session 01 - Emotional Needs and Smoking
3 Session 01 - Eyes Closed Process Mentally Rehearse Alternative Ways to Get Needs Met
4 Session 01 - Therapeutic Task
5 Session 02 - Bullying Nature of Smoking
6 Session 02 - Eyes Closed Process Breaking Free from the Bullying
7 Session 02 - Therapeutic Task
8 Session 03 - What Does Success Look Like
9 Session 03 - Eyes Closed Process Visualise Success
10 Session 03 - Therapeutic Task
11 Session 04 - The Smoking Con
12 Session 04 - Eyes Closed Process Visualise the Negatives of Smoking
13 Session 04 - Therapeutic Task
14 Session 05 - Benefits of Being a Non Smoker
15 Session 05 - Eyes Closed Process Visualise the Positives of Being a Non Smoker
16 Session 05 - Therapeutic Task
17 Session 06 - Handling High Risk Unexpected and Rare Situations
18 Session 06 - Eyes Closed Process Visualise Handling High Risk Situations
19 Session 06 - Therapeutic Task
20 Session 07 - Quitting and Staying Stopped
21 Session 07 - Eyes Closed Process New Non Smoker Mindset
22 Session 07 - Therapeutic Task Now and Beyond