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Quit Smoking in 7 Days: A Mindfulness-Based Approach
Dan Jones
2015
7 трек(ов)
1.
Introduction
2.
Session 01 - Eyes Closed Process Mentally Rehearse Alternative Ways to Get Needs Met
3.
Session 01 - Therapeutic Task
4.
Session 02 - Bullying Nature of Smoking
5.
Session 03 - Therapeutic Task
6.
Session 05 - Therapeutic Task
7.
Session 06 - Eyes Closed Process Visualise Handling High Risk Situations
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