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1 Loving Kindness for Self
2 Loving Kindness for Loved Ones
3 Loving Kindness for DifficultPeople
4 Loving Kindness for all Sentient Beings
5 Compassion Self
6 Compassion_Loved Ones
7 Compassion Difficult People
8 Compassion Sentient Beings
9 Sympathetic Joy for Self
10 Sympathetic Joy for Loved Ones
11 Sympathetic Joy for Difficult People
12 Sympathetic Joy for Sentient Beings
13 Equanimity for Self
14 Equanimity for Loved Ones
15 Equanimity for Difficult People
16 Equanimity for all Sentient Beings
17 Breath - Find Your Breath
18 Breath - Stay With Your Breath
19 Forgive Me
20 I Forgive You
21 I Forgive Myself
22 Rest - The Jewel Tree
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