Quadruple Breath Journey

1 Mindful Breathing (4-4-4-4 Breathing Pattern)
2 Pathways of the Breath (4-4-4-4 Breathing Pattern)
3 Breathing with the Stars (4-4-4-4 Breathing Pattern)
4 Pratiloma Pranayama (4-4-4-4 Breathing Pattern)
5 The Quiet Pulse (4-4-4-4 Breathing Pattern)
6 Breath of Freedom (4-4-4-4 Breathing Pattern)
7 Sighs of Serenity (4-4-4-4 Breathing Pattern)
8 Inhale the Calm (4-4-4-4 Breathing Pattern)
9 Pulse of Tranquility (4-4-4-4 Breathing Pattern)
10 Lion’s Breath (4-4-4-4 Breathing Pattern)
11 Quadruple Breath Journey
12 Breath of the Divine (4-4-4-4 Breathing Pattern)
13 Murcha Pranayama (4-4-4-4 Breathing Pattern)
14 Inhale Exhale Repeat (4-4-4-4 Breathing Pattern)
15 Moments Between Breaths (4-4-4-4 Breathing Pattern)
16 Inhale the Serenity (4-4-4-4 Breathing Pattern)
17 Calm the Mind (4-4-4-4 Breathing Pattern)
18 Plavini Pranayama (4-4-4-4 Breathing Pattern)
19 Air's Silent Song (4-4-4-4 Breathing Pattern)
20 Breathing Peace (4-4-4-4 Breathing Pattern)