U Know This

1 From Day One
2 Come Up
3 Can't Stop It
4 Give Me tha World
5 On They Knees
6 Poundin' Rite
7 Rock Out (Instrumental)
8 X-Tacy
9 Motto
10 Protect tha Chin (Indy Evans)
11 Insane
12 American Dream (J. Roc)
13 U Know This
14 Change My Ways (J.J.)
15 These Demons