Album lyrics Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief by Namaste Yoga Collection

Yoga for Seniors - Restoring Flexibility, Strength and Stability, Prevent Falls, Improve Sleep Quality, Manage Depression and Anxiety, Chronic Pain Relief

Namaste Yoga Collection

2018 30 songs

1. Yoga for Seniors

2. Restoring Equilibrium

3. Body Awareness

4. Release the Neck

5. Improve Range of Motion

6. Self Discovery

7. Manage Arthritis

8. Stretching Routine

9. Moves Slowly

10. Chair Yoga

11. Improve Endurance

12. Align, Stabilize and Stretch

13. Sense of Well-Being

14. Holistic Practice

15. Flexibility

16. Meditation Exercises

17. Calm and Balanced

18. Conscious Breathing

19. Strength

20. Depression and Anxiety Relief

21. Gentle Yin Yoga

22. Cultivating a Strong Body

23. Rebalance the Nervous System

24. Stability

25. New Lifestyle

26. Mental Wellness

27. Yoga for Lower Back Pain

28. Tree Pose to Prevent Falls

29. Improve Bone Density

30. Mindfulness Time

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