Sarah Bates Song Lyrics and Translations

Lyrics for songs by Sarah Bates

Intro to Core Strength

Intro to Standing Poses

Restorative Yoga: Child's Pose

Restorative Yoga: Legs-on-a-Chair Pose

Restorative Yoga: Legs-up-the-Wall Pose

Sidelying Relaxation Pose

Supported Relaxation Pose

Bed or Mat Yoga

How to Prepare for Meditation

Traditional Savasana (Yoga Relaxation)

Meditation On the Light (for Peace During Pain)

Sound Meditation (Tibetan Bells)

Whole Body Relaxation (for Restful Sleep)