1 Penetration (interlude)
2 Life Flow
3 Ill at Work
4 Off the Top (interlude)
5 The Voice (interlude)
6 Keep It Real
7 From the Concrete
8 Here Comes Da Wreck
9 Heart and Soul
10 Day 2 Day (Diamond D's Mecca mix)
11 The Last Word (interlude)
12 One for the Treble (Sam Sever mix)
13 Let It All Hang Out (instrumental)