1 Mama Said Knock You Out (103 BPM Workout Mix)
2 In da Club (108 BPM Workout Mix)
3 Just Lose It (128 BPM Workout Mix)
4 C'mon Feel the Noise (145 BPM Workout Mix)
5 Mony Mony (140 BPM Workout Mix)
6 Epic (87 BPM Workout Mix)
7 Semi-Charmed Life (102 BPM Workout Mix)
8 Make Some Noise (130 BPM Workout Mix)