1 Introduction and Relaxation Protocol
2 4th Chakra Balance: Anahata
3 4th Chakra Balance: Green
4 4th Chakra Balance: Love
5 4th Chakra Balance: Compassion
6 4th Chakra Balance: Acceptance
7 4th Chakra Balance: Community
8 4th Chakra Balance: Relationships
9 4th Chakra Balance: Connection
10 4th Chakra Balance: Joy
11 4th Chakra Balance: Feeling
12 4th Chakra Balance: Giving
13 4th Chakra Balance: Forgiveness
14 4th Chakra Balance: Touch
15 4th Chakra Balance: Tranquility
16 4th Chakra Balance: Air