Blast Off (Seated Sprint/Moderate)

1 Problem (Seated Flat/Easy)
2 Throw Your Hands Up (Combo Flat/Moderate)
3 Jump Around (Seated Flat/Hard)
4 Blast Off (Seated Sprint/Moderate)
5 Sing (Combo Hill/Moderate to Hard)
6 Don't Change (Seated Flat/Anaerobic Intervals)
7 Fancy (Standing Hill/Moderate)
8 I'm a Believer (Combo Sprint/Moderate to Easy)
9 Let's Go (Standing Hill/Tabata Intervals)
10 Some Kind of Wonderful (Combo Flat/Easy)
11 Wild Wild Love (Combo Hill/Moderate to Hard)
12 Best Day of My Life (Seated Flat/Anaerobic Intervals)
13 Keep On Keepin On (Standing Hill/Hard Intervals)
14 Love Me Right (Combo Hill/Moderate)
15 All of Me (Seated Flat/Easy)
16 Titanium (Ballad Version) (Stretch/Stretch)