Deepak Chopra Progressive Muscle Relaxation

Progressive Muscle Relaxation

Deepak Chopra

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Album Blissful Sleep With Deepak Chopra

date of release

17-08-2010

1 Introduction
2 Assessing Your Breathing Rate
3 Diaphragmatic Breathing
4 Rhythmic Breathing
5 Beach Visualization
6 Progressive Muscle Relaxation
7 Anapanasati Mindful Breathing
8 Ujjayi Yoga Pranayama
9 Mindfulness Breathing

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