1 Inhale Serenity (4-7-8 Breathing)
2 Breathing the Silence (4-7-8 Breathing)
3 Embrace the Pause (4-7-8 Breathing)
4 4-7-8 Breathing
5 Exhale Fatigue (4-7-8 Breathing)
6 Breathing in Light (4-7-8 Breathing)
7 Breath of Wisdom (4-7-8 Breathing)
8 Waves of Breath (4-7-8 Breathing)
9 Mindful Breathing (4-7-8 Breathing)
10 Breathing Intuition (4-7-8 Breathing)
11 Universal Breath (4-7-8 Breathing)
12 Inhale Peace, Exhale Stress (4-7-8 Breathing)