Plavini Pranayama (4-7-8 Breathing)

1 Breathing for Sleep (4-7-8 Breathing)
2 Plavini Pranayama (4-7-8 Breathing)
3 Gentle Exhales (4-7-8 Breathing)
4 Breath of the Divine (4-7-8 Breathing)
5 The Breath of Life (4-7-8 Breathing)
6 Breath, the Silent Teacher (4-7-8 Breathing)
7 Breath of the Dawn (4-7-8 Breathing)
8 Breath of Unity (4-7-8 Breathing)
9 Peaceful Patterns
10 Harmony in Four Parts (4-7-8 Breathing)
11 Dirga Pranayama (4-7-8 Breathing)
12 The Breathing Space (4-7-8 Breathing)
13 Whispered Serenity (4-7-8 Breathing)
14 Embrace of the Inhale (4-7-8 Breathing)
15 Breath of Wind (4-7-8 Breathing)
16 Breathing the Silence (4-7-8 Breathing)
17 Breathing through Waves (4-7-8 Breathing)
18 Box Breathing (4-7-8 Breathing)