The One Who Held You Up

1   Message from the Spirit World
2   They Didn't See It Coming
3   The Way We Live Now
4   How to Beat the Lie Detector
5   Dungeness
6   Nineveh
7   The One Who Held You Up
8   The Patriots
9   Intention
10   Smalltown Boy
11   From a Place of Love
12   The Heart of the Wave
13   Cradle You - Bonus Track