1 Dare (La La La) Combo Flat/Moderate)
2 We Are One (Seated Sprint/Moderate)
3 Don't Let Me Be Lonely (Combo Hill/Moderate)
4 Let It Go (Seated Flat/Easy)
5 California Love (Standing Hill/Moderate)
6 Super Freak (Combo Hill/Moderate to Hard)
7 You Can Do It (Seated Flat/Anaerobic Intervals)
8 Rather Be (Seated Flat/Easy)
9 Turn Down For What (Standing Hill/Hard Intervals)
10 Something I Need (Combo Hill/Moderate)
11 Stay With Me (Seated Flat/Easy)
12 Strong (Stretch/Stretch)