1 Greenlight - Warm up 128 BPM
2 All We Know - Warm up 125 BPM
3 Walking on a Dream - Climb 128 BPM
4 America's Sweetheart - Climb 128 BPM
5 Dessert - Climb 97 BPM
6 Gold - Seated Climb 125 BPM
7 Call on Me - Seated Climb 128 BPM
8 Down - Interval Climb 80 BPM
9 Happiness (Standing Hill 128 BPM)
10 Cheap Thrills - Standing Hill 90 BPM
11 Formation - Jump Intervals 128 BPM
12 Shake Senora - Jump Intervals 128 BPM
13 Rise Up (Interval Standing Climb 128 BPM)
14 Final Song - Intervals 128 BPM
15 Don't Mind (Endurance Flat Road 150 BPM)
16 Mama Said (Flat Road Attacks 150 BPM)
17 Ride (Flat Road Attacks 150 BPM)
18 Dear Future Husband - Flat Road Attacks 159 BPM
19 Side To Side (Seated Flat 159 BPM)
20 Ready to Go - Seated Flat 130 BPM
21 Perfect Illusion - Combo Flat 125 BPM
22 Let It Go (Mixed Terrain 148 BPM)
23 Handclap - Mixed Terrain 145 BPM
24 In the Name of Love - Mixed Terrain 134 BPM
25 Sound of Your Heart - Mixed Terrain 128 BPM
26 Ocean Drive - Mixed Terrain 128 BPM
27 Castle on the Hill - Sprint 135 BPM
28 Ride Like the Wind (Sprint 130 BPM)
29 Burn - Sprint 87 BPM
30 Fast Car - Recovery 114 BPM
31 Renegades (Recovery 90 BPM)
32 Say Something (Cool Down 94 PM)
33 Issues - Cool Down 114 BPM
34 Creep (Stretch 108 BPM)
35 Faded (Stretch 90 BPM)
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