1 Est. 1980
2 Preface (feat. Blakksoul)
3 Hgh
4 Friends
5 Sorry
6 Cognac (feat. Chaundon)
7 Frienemy (feat. Scolla, Big Sant, Joe Scudda)
8 They Aye Aye (feat. Jozeemo, Fashawn)
9 Like Me
10 The Grown Man Theory (Alright) (feat. Joe Scudda, Thurz)
11 Shine (feat. Lute)
12 Exercise In Futility
13 Epilogue/Whattup (feat. Blakksoul, King Mez)
14 Where I Am (Bonus Song)
15 Phone Bone (Bonus Song)
16 Go Girl (Bonus Song) (feat. Mantiz)