1 Kapalbhati - Raag Ahir Bhairav
2 Relaxation - Raag Mangal Bhairab
3 Vaatakram Kapalbhati Kriya - Raag Mangal Bhairav
4 Relaxation - Raag Jait
5 Anulom - Vilom Pranayam - Raag Nat Bhairav
6 Ujjayi Pranayam - Raag Shobhavari
7 Relaxation - Raag Mangal Bhairav
8 Bhastrika Pranayam - Raag Shuddha Sarang
9 Bhramari Pranayam - Raag Megh
10 Dhyaan - Raag Khamaj
11 Shavaasan - Raag Darbari Kanada
12 Omkar - Raag Haunsadhwani