The La

1   Birds
2   Virtual
3   Leave It
4   The La
5   Dont Know
6   The Grapevine
7   Bite on My Toungue
8   Pray
9   Mama Ain't Raise No Fool
10   Its There Interlude
11   Now You Know
12   Everyone Knows (Outro)
13   Dont Sleep
14   Lifted (Bonus)