1 Not For Sport
2 Cost Alot
3 In My Zone (feat. Jmack)
4 Why Me (feat. Jmack)
5 Mental Fitness Flow (Recovery) (feat. CoachTheDON, EZITO & Boobie Holiday)
6 From the Heart (Interlude)
7 Radioactive (feat. Daigeau. & T. Anansi)
8 Tidal Waves (feat. Andre Wisdom)
9 Hush (feat. Jmack)
10 Back to the Basics
11 PatrRon's Pain
12 Scuba's POV
13 Sentiments (Outro)