1 Time Stopped
2 Womack's Lament (feat. Busta Rhymes)
3 Panic Struck
4 All You Got Is Your Word
5 Meeting of the MInds
6 Miriam Got a Mickey
7 The Synopsis
8 Ghetto Superhero
9 Narrow Escape
10 Finally Back
11 The Last Act
12 K-NOW Intro (Instrumental)
13 Time Stopped (Instrumental)
14 Womack's Lament (Instrumental)
15 Panic Struck (Instrumental)
16 K-NOW Interlude #1 (Instrumental)
17 Another Part of You (Instrumental)
18 All You Got Is Your Word (Instrumental)
19 There Is Only Now (Instrumental)
20 Meeting of the Minds (Instrumental)
21 K-NOW Interlude #2 (Instrumental)
22 Miriam Got a Mickey (Instrumental)
23 Stone Cold (Instrumental)
24 Synopsis (Instrumental)
25 Ghetto Superhero (Instrumental)
26 K-NOW Reprise (Instrumental)
27 Narrow Escape (Instrumental)
28 Finally Back (Instrumental)
29 The Last Act (Instrumental)
30 K-NOW Outro (Instrumental)