Whatcha Need (Warm-up)

1 Slow Hands (Cool Down)
2 Feels (Recovery Flat)
3 Hit The Road Jack (Moderate Flat)
4 Castle On The Hill (Fast Paced Flat Sprint)
5 Get Low (Fast Paced Flat)
6 Despacito (Recovery Flat)
7 One Beer Can (Sprints Jumps)
8 A-Yo (Sprints Jumps)
9 Desperado (Warm-up)
10 Whatcha Need (Warm-up)
11 Genesis (Moderate Hill)
12 Most Girls (12 Time Hill)
13 Mama Said Knock You Out (Steep Hill)
14 Malibu (Fast Paced Flat Sprint)
15 Words (Recovery Flat)
16 Boom Boom Boom (Fast Paced Flat)
17 Chunky (Moderate Flat)
18 Adventure Of A Lifetime (Moderate Flat)