Exercise 3 - Sitting in the Power

So now we are going to try another exercise on
Ourselves. This is called Sitting in the Power
Sit in a chair and close your eyes and relax. I want you to imagine
That you're sitting inside a large clear bubble. As you sit there
I want you to imagine that there is a ball of pulsating golden light
Above your head. Feel the warmth radiating from this ball of light
Now I want you to imagine the bubble that you're sitting in filling
Up slowly with the light from this ball of energy. Feel totally
Submerged in this amazing energy from your toes right up to the top
Of your head. I want you to relax
In this light for about five minutes
Okay, you can open your eyes now. This is a very good way of
Recharging yourself especially when you're feeling tired or depleted
You can use this exercise whenever you feel the need to recharge
Your batteries. I can tell you from experience that this exercise
Really does help. It is an excellent form of self healing