Birds In A Box - 10 Min. Cool-down II - Relaxation Exercises 90 Bpm

1 Smooth - 10 Min. Warm-up - Isolation Exercises 110 Bpm
2 Moriant - 10 Min. Warm-up - Full Body Movements 115 Bpm
3 Mixing In The Dust - 10 Min. Warm-up - Stretching Exercises 120 Bpm
4 Love Me Like You Do - Workout Remix
5 Love Me Harder - Workout Remix
6 Living For Love - Workout Remix
7 The Days - Workout Remix
8 I'm An Albatroz - Workout Remix
9 This Is Nightlife - Workout Remix
10 Adrenalina - Workout Remix
11 Remember The Night - 10 Min. Cool-down I - Controlled Large Muscle Movements 90 Bpm
12 Relax - 10 Min. Cool-down I - Stretching Exercises 90 Bpm
13 Hey Mama - Workout Remix
14 What I Did For Love - Workout Remix
15 Five Hours - Workout Remix
16 Cristal Emotion - 10 Min. Cool-down II - Flexibility Exercises 90 Bpm
17 Fiori Di Loto - 10 Min. Cool-down II - Flexibility Exercises 90 Bpm
18 Birds In A Box - 10 Min. Cool-down II - Relaxation Exercises 90 Bpm