1 Welcoming
2 Chakra Balance
3 Rejuvenation
4 Purify of Mind, Body & Spirit
5 Sun Salutations
6 Backbends and Inversions
7 Journey of the Mind
8 Stress Relief
9 Yoga Asanas
10 Relaxation of the Body
11 Warm Up Vinyasa
12 Positive Thoughts
13 Centering (For Your Mind, Body, & Soul)
14 Hip Openers
15 Seated Breathing (And Cool Down)