1 It Is Normal To Feel Loney
2 If You're Human, You're A Social Creature
3 So Sometimes You Need To Let It Happen
4 Reach Out To Someone Or Distract Yourself
5 Drink A Glass of Milk
6 Maybe Make a Beat
7 Spend Time Outdoors
8 Remember You're Loved
9 And Buy Yourself Some Donuts
10 Do Not Be Sad, Be Rad