1 Opening Credits
2 Dedication
3 PDF Enhancement Notice
4 Introduction - Fitness Should be Simple
5 PART ONE - The Girl You Think I Am - Healthy Lessons from the Softball Field to the Stadium Stage
6 1 - Thank God for Hometowns - Growing Up and Growing Roots
7 2 - I Ain't In Checotah Anymore - How American Idol (And a Few Extra Pounds) Happened
8 3 - Love Wins - Getting Strong, Finding Balance, And Prioritizing Body Love
9 PART TWO - Who Are You - Push Yourself (A Little) to Know Yourself (A Lot)
10 4 - Change - My Fitness Philosophy
11 5 - Play On - The Fit52 Workout
12 6 - Legs - How I Got 'Em and What You Can Do for Yours
13 7 - The Champion - Extracurricular Fitness for Wherever You Are
14 PART THREE - Undo It - Balancing Food Indulgence and Food Sense
15 8 - Unapologize - The Pleasure Principle
16 9 - Forever Changed - Forever Changed - How to Love Food and Stay Healthy (with Recipes!)
17 10 - Before You Cheat - Vice Management and Derailers
18 Epilogue - See You Again
19 Credits